Did you know how good for you singing is?
Just look at some of the benefits….
• Meet new friends
• Improve your sense of wellbeing
• Learn new skills
• Gain confidence
Oh, and have fun!
Not only all this, but you can actually improve your mental and physical health by singing regularly – singing has been proven to actually lower cortisol and relieve stress and tension, reduce pain, strengthens the immune system, boosts confidence and improves self-esteem AND is a great way to practice mindfulness for relaxation and increased focus.